Educational Video Messages

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Welcome Message

Prof Sinead Harney
Consultant Rheumatologist

Types Of Arthritis

Dr. John Ryan
Consultant Rheumatologist

Medications Used In Arthritis

Prof Grainne Murphy
Consultant Rheumatologist

How To Manage A Flare

Joan Swan
Clinical Nurse Specialist

Tips For Travelling

Louise Murphy
Advanced Nurse Practitioner

Stress Management

Dr. Wilson O'Raghallaigh


Dietary Advice

Fionnuala Muldoon
Medical Dietitian

Importance Of Exercise

Karen Quinn
Specialist Rheumatology Physiotherapist


Pain Management

Dr Wilson O’Raghallaigh
Clinical Psychologist

Choosing Footwear

Ciara Cullen
Specialist MSK Physiotherapist

 Tom's Story - Part 1

 Tom's Story - Part 2

 Joint Injections


 Sharps Disposal

Davida Hehir,
CNS, Rheumatology

 Sun Awareness

Joan Swan
CNS, Rheumatology

What Happens When You DNA

Louise Murphy
Advanced Nurse Practitioner


Arthritis and Pain- Useful Online Resources

  • Learn how to manage your back pain and get detailed information about treatments that best suit your condition on the ‘my back pain’ website.

Access this website through the following link


  • Pain trainer is an interactive, online program based on scientific research that teaches you effective strategies to manage your pain.

Access this program through the following link

  • Arthritis Ireland Self management programs- online education modules with advice on how to manage your arthritis. 6 week group courses also available to attend in community- see website for up to date information on venues and dates.


  • Physical Activity- Dr Mark Evans 23 ½ hours. Short video which explains the benefits of exercise


  • “The importance of intensity in physical activity”- Dr Mark Evans. Short video which explains what cardiovascular exercises is.


  • Pain Management –Lorimar Mosley “Tame the beast”. Short video by pain scientist which explains persistent pain.


  • The Pain Tool Kit-Introduction video which explains the pain tool kit which gives you ideas on how to manage persistent pain.


  • Managing stress- Dr Mark Evans “90:10 The single most important thing you can do for your stress”.