Educational Video Messages
Click on Full Screen Icon on bottom right hand corner of each video to view in full screen
Welcome Message Dr. Sinead Harney Consultant Rheumatologist VIDEO Types Of Arthritis Dr. John Ryan Consultant Rheumatologist VIDEO Medications Used In Arthritis Dr. Grainne Murphy Consultant Rheumatologist VIDEO How To Manage A Flare Joan Swan Clinical Nurse Specialist VIDEO Tips For Travelling Louise Murphy Clinical Nurse Specialist VIDEO Stress Management Dr. Wilson O'Raghallaigh VIDEO Dietary Advice Fionnuala Muldoon Medical Dietitian VIDEO Importance Of Exercise Karen Quinn Specialist Rheumatology Physiotherapist VIDEO Pain Management Dr Wilson O’Raghallaigh Clinical Psychologist VIDEO Choosing Footwear Ciara Cullen Specialist MSK Physiotherapist VIDEO Tom's Story - Part 1 VIDEO Tom's Story - Part 2 VIDEO Joint Injections VIDEO The Infusion Unit Catherine Lovett, CNM2 VIDEO Sharps Disposal Davida Hehir, CNS, Rheumatology VIDEO Sun Awareness Joan Swan CNS, Rheumatology VIDEO What Happens When You DNA Louise Murphy cANP, Rheumatology VIDEO
Arthritis and Pain- Useful Online Resources Learn how to manage your back pain and get detailed information about treatments that best suit your condition on the ‘my back pain’ website.
Access this website through the following link
: https://mybackpain.org.au/ Pain trainer is an interactive, online program based on scientific research that teaches you effective strategies to manage your pain.
Access this program through the following link
: https://paintrainer.org/login-to-paintrainer/ Arthritis Ireland Self management programs- online education modules with advice on how to manage your arthritis. 6 week group courses also available to attend in community- see website for up to date information on venues and dates. http://www.arthritisireland.ie/go/programmes_events/living_well_with_arthritis_online
Physical Activity- Dr Mark Evans 23 ½ hours. Short video which explains the benefits of exercise https://www.youtube.com/watch?v=aUaInS6HIGo
“The importance of intensity in physical activity”- Dr Mark Evans. Short video which explains what cardiovascular exercises is. https://www.youtube.com/watch?v=OMn8Tq5Eyao Pain Management –Lorimar Mosley “Tame the beast”. Short video by pain scientist which explains persistent pain. http://www.bing.com/videos/search?q=tame+the+beast+video&view=detail&mid=AE7E92D19576956F6157AE7E92D19576956F6157&FORM=VIRE&adlt=strict The Pain Tool Kit -Introduction video which explains the pain tool kit which gives you ideas on how to manage persistent pain. https://www.youtube.com/watch?v=pbqrM8W7D48 Managing stress- Dr Mark Evans “90:10 The single most important thing you can do for your stress”. https://www.youtube.com/watch?v=I6402QJp52M