Educational Video Messages

  Click on Full Screen Icon on bottom right hand corner of each video to view in full screen 

Arthritis and Pain- Useful Online Resources

• Learn how to manage your back pain and get detailed information about treatments that best suit your condition on the ‘my back pain’ website.

Access this website through the following link:  https://mybackpain.org.au/

• Pain trainer is an interactive, online program based on scientific research that teaches you effective strategies to manage your pain.

Access this program through the following link:  https://paintrainer.org/login-to-paintrainer/

• Arthritis Ireland Self management programs- online education modules with advice on how to manage your arthritis. 6 week group courses also available to attend in community- see website for up to date information on venues and dates.

http://www.arthritisireland.ie/go/programmes_events/living_well_with_arthritis_online

• Physical Activity- Dr Mark Evans 23 ½ hours. Short video which explains the benefits of exercise

https://www.youtube.com/watch?v=aUaInS6HIGo

• “The importance of intensity in physical activity”- Dr Mark Evans. Short video which explains what cardiovascular exercises is.

https://www.youtube.com/watch?v=OMn8Tq5Eyao

• Pain Management –Lorimar Mosley “Tame the beast”. Short video by pain scientist which explains persistent pain.

http://www.bing.com/videos/search?q=tame+the+beast+video&view=detail&mid=AE7E92D19576956F6157AE7E92D19576956F6157&FORM=VIRE&adlt=strict

• The Pain Tool Kit-Introduction video which explains the pain tool kit which gives you ideas on how to manage persistent pain.

https://www.youtube.com/watch?v=pbqrM8W7D48

• Managing stress- Dr Mark Evans “90:10 The single most important thing you can do for your stress”.

https://www.youtube.com/watch?v=I6402QJp52M