Educational Video Messages

 

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Welcome Message

Dr. Sinead Harney
Consultant Rheumatologist

Types Of Arthritis

Dr. John Ryan
Consultant Rheumatologist

Medications Used In Arthritis

Dr. Grainne Murphy
Consultant Rheumatologist

How To Manage A Flare

Joan Swan
Clinical Nurse Specialist

Tips For Travelling

Louise Murphy
Clinical Nurse Specialist

Stress Management

Dr. Wilson O'Raghallaigh

 

Dietary Advice

Fionnuala Muldoon
Medical Dietitian

Importance Of Exercise

Karen Quinn
Specialist Rheumatology Physiotherapist

 

Pain Management

Dr Wilson O’Raghallaigh
Clinical Psychologist

Choosing Footwear

Ciara Cullen
Specialist MSK Physiotherapist

 Tom's Story - Part 1

 Tom's Story - Part 2

 Joint Injections

 

 


Arthritis and Pain- Useful Online Resources

  • Arthritis Ireland Self management programs- online education modules with advice on how to manage your arthritis. 6 week group courses also available to attend in community- see website for up to date information on venues and dates.

http://www.arthritisireland.ie/go/programmes_events/living_well_with_arthritis_online

 

  • Physical Activity- Dr Mark Evans 23 ½ hours. Short video which explains the benefits of exercise

https://www.youtube.com/watch?v=aUaInS6HIGo

 

  • “The importance of intensity in physical activity”- Dr Mark Evans. Short video which explains what cardiovascular exercises is.

https://www.youtube.com/watch?v=OMn8Tq5Eyao

 

  • Pain Management –Lorimar Mosley “Tame the beast”. Short video by pain scientist which explains persistent pain.

http://www.bing.com/videos/search?q=tame+the+beast+video&view=detail&mid=AE7E92D19576956F6157AE7E92D19576956F6157&FORM=VIRE&adlt=strict

 

  • The Pain Tool Kit-Introduction video which explains the pain tool kit which gives you ideas on how to manage persistent pain.

https://www.youtube.com/watch?v=pbqrM8W7D48

 

  • Managing stress- Dr Mark Evans “90:10 The single most important thing you can do for your stress”.

https://www.youtube.com/watch?v=I6402QJp52M